Plan 3: An effective plan option for people to lose weight at a slower but continuous pace

Approximately 1,200 Calories | For clients with a BMI of 30 or less

This plan can serve as a starting point; your health coach will work closely with you to format the plan to fit your lifestyle.

An effective option for people to lose weight at a slower, but continuous pace. This program uses a combination of meal replacements and regular foods for your daily diet. To ensure safe weight loss this program involves monthly physical exams by the physician and weekly visit with the health coach for body composition analysis.

Sample Meal Day:

  • Breakfast: 1 Meal Replacement
  • Morning Snack: 1 Meal Replacement
  • Lunch: “Lean and Green” meal
  • Afternoon Snack: 1 Meal Replacement
  • Dinner: “Lean and Green” meal

Once you have reached you goal weight, you will then enter our Transition Phase that leads to our Maintenance Phase.

At Envision, we use weight loss products that are nutritionally balanced to provide optimum benefit to our clients throughout their weight loss program. Clients are weighed-in weekly by an experienced and knowledgeable health coach. They are seen monthly by Dr. Krasner, a Board Certified physician in Obesity Medicine, and clients are given support and encouragement by our full office staff.

Why we use meal replacements ...

Weight loss is hard, but using meal replacements as the basis of your diet protocol, will put you in the best position for optimal success and maximized fat loss. Meal replacements high in protein and low in carbohydrates help to build muscle mass, burn calories and keep you feeling full longer. At Envision Weight Loss our meal replacements are all nutritionally balanced, great tasting and pre-portioned. By eliminating your two biggest obstacles when it comes to managing your weight - food choices and portion control, you will be able to concentrate on other important components of your weight loss journey.

Why is protein important?
  • Builds fat-burning muscle
  • Keeps you satisfied and full for longer
  • Helps build your supply of essential amino acids

I’m Ready - Let’s Get Started!

 

Plan 1 | Plan 2 | Plan 3

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Disclaimer: Diets under 1,000 calories per day can be dangerous, and should only be followed under supervision of a board certified bariatric physician.