Plan 2: A low-calorie diet (LCD) that allows for 1 regular meal per day

Approximately 1,000 Calories | For clients with a BMI of 30 or more

This plan can serve as a starting point; your health coach will work closely with you to format the plan to fit your lifestyle.

A low-calorie diet (LCD) that allows you to lose weight at a fast pace. You will learn healthy food preparation by having to prepare one (1) regular meal per day. To help make your weight loss journey easy and convenient, this program also uses meal replacements. For a safe weight loss, this program involves close physician supervision, frequent lab work and weekly visit with the health coach for body composition analysis.

Sample Meal Day:

  • Breakfast: 1 Meal Replacement
  • Morning Snack: 1 Meal Replacement
  • Lunch: 1 Meal Replacement
  • Afternoon Snack: 1 Meal Replacement
  • Dinner: “Lean and Green” meal
  • Evening Snack: 1 Meal Replacement

Once you have reached you goal weight, you will then enter our Transition Phase that leads to our Maintenance Phase.

At Envision, we use weight loss products that are nutritionally balanced to provide optimum benefit to our clients throughout their weight loss program. Clients are weighed-in weekly by an experienced and knowledgeable health coach, they are seen monthly by Dr. Krasner, a Board Certified physician in Obesity Medicine, and clients are given support and encouragement by our full office staff.

Why we use meal replacements ...

Weight loss is hard, but using meal replacements as the basis of your diet protocol, will put you in the best position for optimal success and maximized fat loss. Meal replacements high in protein and low in carbohydrates help to build muscle mass, burn calories and keep you feeling full longer. At Envision Weight Loss our meal replacements are all nutritionally balanced, great tasting and pre-portioned. By eliminating your two biggest obstacles when it comes to managing your weight - food choices and portion control, you will be able to concentrate on other important components of your weight loss journey.

Why is protein important?
  • Builds fat-burning muscle
  • Keeps you satisfied and full for longer
  • Helps build your supply of essential amino acids

I’m Ready - Let’s Get Started!

 

Plan 1 | Plan 2 | Plan 3

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Disclaimer: Diets under 1,000 calories per day can be dangerous, and should only be followed under supervision of a board certified bariatric physician.